Printable Tendon Gliding Exercises

Printable Tendon Gliding Exercises – Please contact your therapist if you have any queries or concerns. Bend your fingers at the first knuckle only, making a flat top. 1a) hold for 5 seconds, then straighten fingers. To help with scar remodelling a sustained pull will achieve the best results by encouraging lengthening changes of scar collagen.

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Printable Tendon Gliding Exercises

They also reduce hand swelling. This leaflet offers more information about flexor tendon gliding exercises for patients with wrist, hand or finger injuries under the care of the st george’s hospital hand therapy team. Finger blocking exercises blocking for dip joint

Curl Your Thumb Down Into Your Palm As Much As Possible, Then Stretch It Out As Far As Possible.

In addition, exercises to help tendons glide through the carpal tunnel can help improve joint range of motion and hand function. These exercises allow each tendon to reach its greatest amount of movement. You will start and end with your fingers straight every time.

Tendon Gliding Exercises This Exercise Is Important For Isolated Gliding Of Your Tendons In Each Finger.

Some other examples of exercises to help improve muscle strength and tendon glide are: Tendon glides home exercise program hold each stretch for _____ seconds repeat _____ times do ____ times per day • start with fingers fully straightened • keep large knuckles straight while bending fingers into a “hook” • start with fingers fully straightened • bend the large knuckles while keeping fingers March 2019 next review due:

Make Sure To Keep Your Wrist Straight For Every Exercise.

Tendon gliding exercises straight hook fullfist table top straight fist start with your fingers and wrist straight every time. If you have any further questions or concerns, please speak to your therapist. Make one type of fist at a time with your fingers.

Do Each Exercise _ Repetitions, _ Times Daily.

Or perform in a sequence 5 times. Make each type of fist __5__times, holding for 3 seconds. Exercise is the only way that a proximal pull can be exerted onto tendon adhesions.